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Workout:
Squat to Overhead Press
Targets:
Quads
Glutes
Hamstrings
Deltoids
Triceps
View Video |
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Workout:
RDL to Upright Row
Targets:
Hamstrings
Glutes
Deltoids
Traps
View Video |
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Workout:
One Arm Row
Targets:
Lats
Biceps
Quads
Hamstrings
Glutes
View Video |
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Workout:
Step Up w/ Biceps Curl
Targets:
Glutes
Quads
Biceps
View Video |
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Workout:
Tricep Kickback
Targets:
Triceps
Traps
Glutes
Quads
Hamstrings
View Video |
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Workout:
Standing Leg Abduction
Targets:
Abductors
View Video |
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Workout:
Glute Kickback
Targets:
Glutes
View Video |
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Workout:
Balance Board Squat
Targets:
Glutes
Quads
Hamstrings
Abs
View Video |
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Workout:
Lateral Raise
Targets:
Deltoids
Quads
Abs
View Video |
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Workout:
Squat/Curl/Press
Targets:
Glutes
Quads
Hamstrings
Deltoids
Triceps
View Video |
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Workout:
Balance Board Pushups
Targets:
Pecs
Triceps
Abs
View Video |
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Workout:
Stable Pushups
Targets:
Pecs
Triceps
View Video |